Atomic Habits: A Book Review For The Busy


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Welcome to my family blog, my name is Ashley and I am a 36-year-old mom of three beautiful children. Today i will be telling you all about this amazing book i read. Atomic Habits.


Atomic Habits by James Clear is a practical guide for building better habits and breaking bad ones. The book’s title refers to the idea that small, incremental changes in behavior can lead to significant improvements in your life over time. Clear draws on research in psychology, neuroscience, and behavioral science to provide a four-step framework for creating lasting change in your life.

As a busy parent, you may feel like you have little control over your daily routine, but Atomic Habits shows that even small changes can have a big impact. Clear emphasizes the importance of designing your environment to support your desired habits and offers strategies for “habit stacking” to make it easier to incorporate new habits into your daily routine. The book provides a roadmap for transforming your life one small habit at a time.

With its clear, practical advice and relatable examples, Atomic Habits is a must-read for any busy parent who wants to improve their life and achieve their goals. By focusing on habits that are easy to incorporate into your daily life and building on your successes, you can make progress towards your goals, even if you only have a few minutes a day to spare. If you want to create positive change in your life, Atomic Habits is the book for you.

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Key Concepts

Atomic Habits by James Clear is built on the concept of making small, atomic changes to your daily routine that will ultimately lead to big, transformative results. The book offers a four-step framework for creating good habits and breaking bad ones, which includes:

  1. Cue – this is the trigger that initiates a habit. Clear recommends identifying and designing cues that will help you to build positive habits.

  2. Craving – this is the motivation behind the habit, and Clear suggests making the habit more attractive to yourself by connecting it to a positive emotion.

  3. Response – this is the habit itself. Clear emphasizes the importance of making small changes to your routine to build new habits, and he provides strategies for making those changes easier.

  4. Reward – this is the positive outcome of the habit. Clear argues that the reward should be immediate and satisfying, and he provides strategies for making the reward more meaningful.

Clear also emphasizes the importance of making small changes and focusing on incremental progress. He suggests that by making small changes to your routine, you can achieve big results over time. Additionally, he highlights the importance of environment design and habit stacking, which involve creating a physical and mental environment that supports your desired habits.

Application to Parenting

Atomic Habits provides a valuable framework for parents who want to build positive habits and break bad ones in their family life. Parents may want to consider building or breaking habits such as:

  1. Building a consistent family routine that includes healthy habits, such as regular exercise, meal times, and sleep schedules.

  2. Breaking habits that create tension or conflict within the family, such as arguing or ignoring each other.

  3. Building positive communication habits, such as active listening, expressing gratitude, and showing empathy towards one another.

  4. Breaking habits of procrastination or avoidance, by setting achievable goals and focusing on small, daily progress.

However, busy parents may face challenges in implementing the strategies discussed in the book. For instance, they may struggle to find time to build new habits, or to maintain the motivation required to sustain the habits over time. Additionally, the book’s focus on creating an environment that supports positive habits may require significant changes in the family’s routine, which may not be practical for busy parents.

Despite these challenges, Atomic Habits offers a practical approach to parenting that emphasizes the importance of small, incremental changes, which can be easier to implement and sustain. By setting achievable goals, focusing on daily progress, and making small, atomic changes to their routine, busy parents can make positive changes to their family life and create a happier, healthier home environment.

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Atomic Habits is a well-researched and practical guide to building better habits and breaking bad ones. The book’s strengths include:

  1. Clear, practical advice: James Clear’s writing is easy to understand and his suggestions are actionable, making the book accessible for busy parents.

  2. Strong research base: The book is based on research from a range of fields, including psychology, neuroscience, and behavioral science, making it a credible and evidence-based resource.

  3. Applicable to a range of situations: The book’s approach to habit-building can be applied to a range of contexts, including parenting, work, and personal life.

  4. Emphasis on small changes: The book emphasizes the importance of making small, atomic changes to your daily routine, which is especially relevant for busy parents who may struggle to find time for major overhauls.

However, the book also has some weaknesses, including:

  1. Repetitive content: Some readers may find that the book’s four-step framework is repeated throughout the text, which can be repetitive and slow-paced.

  2. Lack of in-depth discussion: While the book provides a practical guide to habit-building, it may not be as helpful for readers seeking a more in-depth discussion of the research behind the concepts.


In summary, Atomic Habits offers a practical approach to building better habits and breaking bad ones. Its four-step framework, emphasis on small changes, and focus on environment design make it a valuable resource for busy parents seeking to create a happier, healthier family life. By applying the book’s concepts to parenting, parents can build positive habits, break bad ones, and create a supportive home environment that promotes growth and development.

Overall, Atomic Habits is a valuable resource for parents who want to make positive changes in their lives and the lives of their family. Its accessible writing style, research-based approach, and practical strategies make it a relevant and helpful resource for busy parents. We highly recommend the book to anyone interested in building better habits and breaking bad ones, especially those looking to apply these concepts to their family life.

If you’re interested in the book, we encourage you to pick up a copy and start applying the concepts to your daily routine. Whether you’re a busy parent or just looking to make positive changes in your life, Atomic Habits has the potential to transform your habits and help you achieve your goals.

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We hope you’ve enjoyed reading our blog and we can’t wait to see you back here soon for more tips, advice, and inspiration on all things family and lifestyle. Thank you for joining us on this journey!

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