5 Relaxing Apps to Help You Unwind
Welcome to my family blog, my name is Ashley and I am a 36-year-old mom of three beautiful children. Today we will be talking about Self Care.
Headspace: Guided Meditations for Stress and Sleep
Headspace is an app that offers guided meditation sessions that range from 10 minutes to an hour. It also has a feature called “Daily Calm” that provides a 10-minute meditation session to start or end your day. The app has a variety of topics to choose from such as stress, sleep, and focus, making it easy to find the perfect meditation for your needs. It also has a feature for tracking your progress and setting reminders for daily meditation sessions. Headspace is a great option for those who are new to meditation or for those who are looking for a more structured approach to their practice.
Sleep Cycle: Track Your Sleep Patterns and Wake Up Refreshed
Sleep Cycle is an app that tracks your sleep patterns using the accelerometer in your phone. It wakes you up during the lightest sleep phase, making sure you wake up feeling refreshed. The app also provides a detailed analysis of your sleep patterns, including your sleep efficiency and time spent in deep sleep, and allows you to set a sleep goal for the night. Additionally, it has an alarm feature that gradually wakes you up with gentle sounds, making it easier to wake up in the morning.
Nature Sounds Relax and Sleep: Fall Asleep to the Sound of Nature
Nature Sounds Relax and Sleep is an app that provides a variety of nature sounds such as rain, thunder, and ocean waves to help you relax and fall asleep. It has a timer feature that allows you to set the sounds to stop playing after a certain amount of time, making it perfect for those who want to fall asleep to the sound of nature but don’t want it to play all night. The app also has a feature that allows you to mix different sounds together, creating your own custom soundscape.
Calm: Guided Meditations, Sleep Stories, and Mindfulness Exercises
Calm is an app that has a variety of features to help you relax and reduce stress. It includes guided meditations, breathing exercises, and sleep stories, as well as a feature called “Calm Body” which provides exercises for stretching and relaxing your body. It also has a feature called “Calm Masterclass” which offers classes on topics such as stress management and mindfulness. The app also has a “Daily Calm” feature which is a 10-minute meditation session to start or end your day. It’s perfect for those who are looking for a variety of ways to relax and de-stress.
Yoga Studio: Yoga Classes for All Levels
Yoga Studio is an app that provides a variety of yoga classes that range from beginner to advanced. It has over 280 pre-designed yoga and meditation classes, as well as a feature that allows you to create your own custom class. The app also has a library of poses with instructions and tips, making it easy for you to practice yoga at home. It also has a feature that allows you to set reminders for your yoga practice and track your progress. Yoga Studio is a great option for those who are new to yoga or for those who are looking for a more structured approach to their practice.
We hope you’ve enjoyed reading our blog and we can’t wait to see you back here soon for more tips, advice, and inspiration on all things family and lifestyle. Thank you for joining us on this journey!